Imagination Yoga in Schools


Imagination Yoga in the Schools (IYS) gives children and teachers a chance to take a break from the outside world and come into a place of relaxation, movement, imagination and joy.

Rising rates of childhood obesity, inactivity, distractibility, anxiety, depression and bullying are national concerns. School-based yoga is one way to address these issues and research suggests these programs have a number of positive effects on student health, behavior, and performance.* Such programs offer focus on needs of the whole child, impacting the development of academic, social and emotional competence in children with resulting benefits for teachers and their classroom climate.

IYS's weekly activities that nurture physical, mental and emotional development inspire positive changes in the lives of participants. The mindfulness techniques that accompany movement teaches children how to calm themselves, focus their attention, move their bodies while improving their strength and balance, develop kindness for themselves and others, use their imaginations, and develop a sense of community. These are tools that can be used in the classroom, at home, and in the community with far-reaching benefits:

  • Teaches healthy ways to express feelings and regulate their emotions and behavior

  • Positive impacts on students’ academic performance

  • Encourages a sense of community and belonging within the classroom

  • Provides opportunities for beneficial motor breaks throughout the day

  • Enhances focus, attention, concentration, comprehension and memory

  • Supports social and emotional learning

  • Enhances flexibility, strength, and physical well-being

  • Encourages respect for oneself and others

  • Improves physiological outcomes including bone strength, muscle strength, muscular flexibility, heart health, respiratory health, neural development and motor skills

  • Helps schools meet Physical Education standards which in Oregon includes HB 3141 which requires school to provide 150 minutes of PE to K-5 grade students per week. School districts are mandated to be in compliance with this standard by this school year.

*For detailed information on this research visit

How it works

IYS uses the Imagination Yoga Calm Curriculum developed by Oregon-based Imagination Yoga and tested and refined to become one of the premier children’s yoga programs in the United States. Children are introduced to yoga using themed adventures and imaginative associations that capture their attention, invoke their imaginations, and get their bodies moving.

IYS personnel make arrangements with the school principal and second grade teacher(s) to teach a series of ten 45-minute classes to second at a mutually agreed upon time in the school building. Yoga mats are provided for all participants.

Imagine a bustling school and we are holding an Imagination Yoga class in the gym—big lights, echoing sound—not your usual warm and inviting yoga studio. And other students are using the gym as a walk through to other classes or the locker rooms and there are bells ringing, chatter, and the noise of shuffling to and fro. Yet these second grade students are meditating off in a world of their own. They take the task seriously and although so much is happening around them, they are relaxed and focused on themselves.
— Classroom teacher
This is so amazing. There is nothing like this that teaches people to be better people. Imagination Yoga is making a difference in my classroom every day.
— Classroom teacher

Want to get involved?

Contact us to learn about opportunities for volunteering, partnership, and other forms of support.

Program Leadership


Shannon Red Cloud RYT, WIN YOGA 200 HR Yoga Teacher Training

Yoga found Shannon in 2003 and quickly began to change her life from the inside out. In 2004 she embarked on her first Teacher Training journey and she continues to add to her kit of experience and knowledge so that she may share yoga with all ages and abilities. Because of its authentic mission and curriculum, one of her most cherished trainings was with Imagination Yoga. The need was apparent that all children should have the opportunity to learn how to access their imagination by learning these skills in a fun, creative way. Imagination Yoga in Schools is now a growing, thriving program with real, visible results, improving the classroom environment with more awareness of breath, kindness, movement and possibility. Shannon is honored and extremely blessed to share these life-changing moments with all of the children and teachers with whom she works.


We need your support

Our goal is to provide the Imagination Yoga curriculum to every 2nd Grader in every public elementary school in the Gorge. We are slowly making inroads and forging relationships with teachers and administrators who want to support this 10 week session offering. The more funds we are able to raise, the more sessions we are able to teach. As we build partnerships with PTAs (Parent Teacher Associations), local businesses and individual donors, we are able to go into new schools and communities. The cost of providing an Imagination Yoga session of 10 classes costs $500. Please consider lending your support to grow Imagination Yoga in Schools.